At Four Oaks Physio, we understand that undergoing a knee replacement can be both a life-changing and challenging experience. The good news is that with the right post-operative rehabilitation, you can regain strength, mobility, and confidence to get back to your daily activities — pain-free.
Why Rehabilitation Matters After Knee Replacement
Rehabilitation is a vital part of recovery after total or partial knee replacement surgery. While surgery replaces the damaged joint, physiotherapy helps restore normal function, strength, and flexibility. A structured rehab plan ensures:
- Improved range of motion
- Reduced swelling and stiffness
- Faster return to walking and daily activities
- Lower risk of complications or re-injury
At Four Oaks Physio, our experienced Chartered Physiotherapists create a personalised rehabilitation plan tailored to your surgery type, overall health, and recovery goals.
Early Stage: The First Few Weeks
In the initial phase (usually weeks 1–4), the focus is on:
- Pain and swelling management using gentle movement, ice, and elevation
- Restoring movement through gentle bending and straightening exercises
- Walking re-education — using crutches or a frame safely and progressively
- Activation of muscles, especially the quadriceps and hamstrings
Our Physios will guide you with safe, evidence-based exercises and monitor your healing to ensure your knee gains strength gradually.
Intermediate Stage: Building Strength and Confidence
From week 4 onwards, as your mobility improves, the program advances to:
- Progressive strengthening using resistance bands or weights
- Balance and coordination training
- Functional movement retraining, such as stairs and sit-to-stand exercises
- Gait correction to ensure normal walking pattern
This stage is crucial for restoring endurance and preparing your knee for more demanding activities.
Advanced Stage: Returning to Daily Life and Activities
By 8–12 weeks, most patients notice significant improvements. The focus now shifts to:
- Advanced strengthening and stability work
- Low-impact cardio, such as cycling or swimming
- Activity-specific training for hobbies, work, or sport
- Long-term joint protection strategies
Your Four Oaks Physio will continue to guide you on maintaining progress and preventing setbacks.
Home Exercise and Ongoing Support
Rehabilitation doesn’t stop at the clinic. A consistent home exercise programme is key to success. We’ll provide you with clear instructions and support throughout your journey — ensuring every step towards recovery is safe and effective.
Why Choose Four Oaks Physio?
- Expert physiotherapists experienced in orthopaedic and post-surgical rehabilitation
- Individualised treatment plans
- Close coordination with your consultant and GP
- Friendly, supportive environment to help you stay motivated
Take the First Step to a Stronger Knee
If you’ve recently had a knee replacement or are preparing for surgery, our expert physiotherapy team can help you regain strength, mobility, and confidence.
📞 Call Four Oaks Physio on 07894988812
📧 Email: info@fouroaksphysio.co.uk
🌐 Visit: www.fouroaksphysio.co.uk