FourPhySI

At Four Oaks Physio, we regularly witness the remarkable benefits that safe, structured strength training brings to older adults. A recent story shared in the media highlighted two parents in their 80s who learned to deadlift — a movement many associate with athletes — and saw dramatic improvements in their strength, balance, confidence, and overall …

Why Strength Training in Later Life Is Transforming Health — Even in Your 80s Read More »

At Four Oaks Physio, we believe everyone deserves the chance to live with greater mobility, independence, and confidence—no matter their diagnosis or challenges. Neurological conditions such as stroke, Parkinson’s disease, multiple sclerosis, spinal cord injury, traumatic brain injury, or functional neurological disorder can have a major impact on movement, balance, and daily functioning.This is where …

Neurological Physiotherapy at Four Oaks Physio: Supporting Movement. Rebuilding Confidence. Enhancing Life.  Read More »

At Four Oaks Physio, we understand that undergoing a knee replacement can be both a life-changing and challenging experience. The good news is that with the right post-operative rehabilitation, you can regain strength, mobility, and confidence to get back to your daily activities — pain-free. Why Rehabilitation Matters After Knee Replacement Rehabilitation is a vital …

Post-Operative Knee Replacement Rehabilitation: Your Road to Recovery Read More »